It’s lastly time to inform you in regards to the venture I’ve been dreaming about and dealing on for years! My new guide, Light: Relaxation Extra, Stress Much less, and Stay the Life You Truly Need is coming quickly. That is my third guide and it’s out there to preorder. If you happen to’ve been feeling a bit (or loads) overwhelmed, worn down or simply bored with the identical drained recommendation to push by way of and soar by way of increased hoops, this guide will soothe your soul.

Light: Relaxation Extra, Stress Much less, and Stay the Life You Truly Need.

I wrote this guide for girls who, like me are searching for extra assist, a greater model of self-help and a unique definition of success. Most of us have spent an excessive amount of of our lives being something however mild with ourselves or the world round us. Treating ourselves and others gently, creating moments of softness and stillness, is so typically considered as weak point, as giving up.

However the easy truth is: We’re worn out. We’re bored with pushing by way of, bored with pondering we’ve got to overdo every part, all of the whereas pretending that we thrive underneath stress (as a boss I as soon as had beloved to remind me). In consequence, gentleness has turn into an absolute crucial. It’s time to create our personal guidelines, new guidelines, mild guidelines.

As an alternative of making an attempt to turn into a greater model of your self (once more), let’s attempt one thing new: belief ourselves to be variety, tender and sluggish in how we deal with ourselves and others, how we alter our habits and the way we reside our lives. Quick and livid is out. We’re carried out preventing it and faking it. It’s time to be mild. Light? You may ask. What
is that? Let’s begin by taking a look at what it’s not after which take a look at what it truly is:

Light will not be …

• a sacrifice
• folks pleasing
• giving up
• pretending that issues are good
• ignoring ache in ourselves or on this planet

Light is …

• the antidote to overwhelm
• an invite to decide on consistency over depth
• easing by way of as an alternative of pushing by way of
• creating power in stillness
• placing your self first
• rejecting the previous guidelines and creating your personal

The three seasons of Light

Studying this guide will information you thru three seasons—Relaxation, Much less, and Rise with 30 challenges and easy practices that will help you to radically and (sure) gently shift your tempo, headspace, and coronary heart. You’ll discover just a few tiny steps and a permission slip to encourage your progress with every follow. It’s time to search out power in your softness, fierceness in your flexibility, and to lastly rise—not by pushing by way of however by connecting with the Light You, standing in your mild and honoring the particular person you’re. 

Pre-order Light right now

Study extra and preorder Light right now! Submit your receipt on the identical web page and we’ll notify you of all pre-order bonuses as they’re launched. By pre-ordering early, not solely do you qualify for some enjoyable upcoming bonuses and assure that Light might be in your arms as quickly because it’s launched in February however you’ll additionally present how vital and wanted this guide and message is in our lives. A preorder is a bit love letter to publishers, bookstores, and even to press shops to say, “I can’t look forward to this guide to be out on this planet!”

While you do preorder, please know that I’m sending you a bit love letter too. From my coronary heart to yours,

Thanks for believing in me and on this guide.
Thanks for taking this Light journey with me.
With Love,
Courtney

If you happen to’d wish to assist in different methods, please think about telling your pals about Light by sharing this put up. Let me know when you have any questions and please ​preorder​ and submit your receipt right here.